### Elimination Diets for Skin Symptoms An elimination diet can help you identify which foods might be causing your skin issues, such as dermatitis. Common food triggers include peanuts, chicken eggs, and cow's milk. This diet is not for weight loss but to pinpoint food sensitivities or allergies. #### Steps to Follow: 1. **Elimination Phase**: Remove suspected foods from your diet for 2-4 weeks. Keep a food diary to track what you eat and how you feel. 2. **Reintroduction Phase**: Gradually reintroduce the eliminated foods one at a time, waiting 3 days between each to monitor for symptoms. #### Foods to Avoid: - Dairy - Gluten - Nuts - Soy - Eggs #### Tips: - Consult your doctor before starting. - Ensure you get all necessary nutrients. - Consider working with a dietitian. #### Warning: If you experience severe reactions like rash, throat swelling, or breathing difficulties, seek medical help immediately. Elimination diets can help uncover the cause of persistent skin issues and allow you to create a safe and healthy meal plan.