### Understanding Sensitive Skin Sensitive skin is a common issue but challenging to diagnose because it varies greatly from person to person. Some people experience redness, itching, or stinging, while others may not show visible signs. Sensitive skin is not a single health condition but a term that encompasses various symptoms and reactions. ### Common Triggers People with sensitive skin often react to makeup, chemicals, sweat, sun exposure, or tight clothing. These reactions are not the same as allergies. Sensitive skin is more prone to inflammation from certain ingredients or products. ### Diagnosis and Testing If you suspect you have sensitive skin, a doctor can perform a patch test. This involves applying different chemicals or natural products to small squares on your skin to see if any cause a reaction. ### Causes of Sensitive Skin Sensitive skin may result from a compromised skin barrier, often due to genetics, dryness, or conditions like eczema. Low levels of ceramides, fatty acids that help protect the skin, can also make skin more sensitive. Stress and anxiety can exacerbate sensitive skin reactions. ### Managing Sensitive Skin To manage sensitive skin, identify and avoid triggers. Be cautious with ingredients like alcohol, sulfates, and benzoyl peroxide. Look for products containing ceramides to strengthen your skin's barrier. ### Conclusion Sensitive skin is complex and varies from person to person. Understanding your triggers and using appropriate skincare products can help manage the condition effectively.