### The Benefits of Almonds for Diabetes Management Almonds are a nutritious and versatile food that can be beneficial for managing diabetes. Here are some key points about almonds and their benefits: **Nutritional Profile** - **Calories**: 164 per 1-ounce serving (23 nuts) - **Protein**: 6 grams - **Fat**: 14 grams (mostly healthy fats) - **Carbohydrates**: 6 grams - **Fiber**: 3.5 grams - **Sugars**: 1 gram **Health Benefits** - **Heart Health**: Almonds can help reduce LDL (bad) cholesterol and belly fat, which are risk factors for heart disease. - **Weight Management**: Almonds are rich in fiber, protein, and healthy fats, making them a satisfying snack that can help with weight loss. - **Blood Sugar Control**: Almonds have been shown to improve insulin sensitivity and lower LDL cholesterol in people with prediabetes. **How to Eat Almonds** - **Whole Almonds**: Great for snacking or adding to salads and trail mixes. - **Almond Flour**: A gluten-free alternative for baking. - **Almond Milk**: A low-calorie, dairy-free milk option. - **Almond Butter**: A nutritious spread that can be used like peanut butter. **Storage Tips** - **Whole Almonds**: Store in an airtight container in the fridge to keep them fresh. - **Almond Flour**: Keep in a cool pantry or refrigerate for longer storage. - **Almond Milk**: Refrigerate after opening. **Precautions** - **Allergies**: If you are allergic to tree nuts, avoid almonds. - **Portion Control**: Overeating almonds can lead to weight gain. Incorporating almonds into your diet can be a delicious and healthy way to manage diabetes. Just be mindful of portion sizes and storage methods to keep them fresh and nutritious.