### Can People with Diabetes Eat Bananas? Yes, people with diabetes can eat bananas as part of a healthy eating plan. Here are some tips to help manage blood sugar levels when eating bananas: 1. **Choose Almost-Ripe Bananas**: Opt for bananas that are not fully ripe. Green or unripe bananas contain more resistant starch and less sugar, which can help prevent blood sugar spikes. 2. **Watch Portion Size**: The size of the banana matters. Larger bananas contain more carbs and can raise blood sugar levels more than smaller ones. Be mindful of the portion size to manage your carb intake. 3. **Pair with Other Foods**: Eating bananas with foods that contain healthy fats or protein can help slow down the absorption of sugar and reduce blood sugar spikes. 4. **Monitor Blood Sugar Levels**: Everyone's body reacts differently to carbs. Keep track of how bananas affect your blood sugar and adjust your diet accordingly. 5. **Consult Your Healthcare Team**: Always check with your doctor or a registered dietitian before making changes to your diet. They can provide personalized advice based on your health needs. Bananas are rich in fiber, vitamins, and minerals, making them a healthy choice for most people, including those with diabetes. Just remember to eat them in moderation and as part of a balanced diet.