### Understanding Prediabetes and Your Risk of Developing Diabetes **What is Prediabetes?** Prediabetes, also known as borderline diabetes, is a condition where your blood sugar levels are higher than normal but not high enough to be classified as diabetes. This condition indicates some insulin resistance, meaning your body isn't using insulin effectively. **Risk Factors** Several factors can increase your risk of developing prediabetes and eventually type 2 diabetes. These include being overweight, having a sedentary lifestyle, poor diet, and a family history of diabetes. Regular wellness checkups are crucial for early detection. **Symptoms and Diagnosis** Prediabetes often doesn't cause noticeable symptoms. Only about 20% of people with prediabetes are aware they have it. Doctors typically use tests like the hemoglobin A1c (HbA1c) test or the oral glucose tolerance test (OGTT) to diagnose prediabetes. An HbA1c level between 5.7 and 6.4 indicates prediabetes. **Health Risks** If left untreated, high blood glucose levels can lead to various health issues, including heart disease, stroke, and kidney problems. However, having prediabetes doesn't mean you will definitely develop diabetes. Making lifestyle changes can significantly reduce your risk. **Prevention and Management** Studies show that modest weight loss and regular exercise can reduce the risk of developing diabetes by 58% over three years. Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Limit your intake of added sugars and processed foods. Aim for at least 150 minutes of exercise per week, such as walking, biking, or swimming. **Medical Intervention** In some cases, doctors may prescribe medication like metformin to help manage blood sugar levels and increase insulin sensitivity. Always consult your doctor before making any significant changes to your diet or exercise routine. **Conclusion** Being diagnosed with prediabetes is a wake-up call but not a guarantee of developing diabetes. By making moderate adjustments to your lifestyle, you can prevent the progression of prediabetes and improve your overall health.