As you age, what steps can you take to manage the risk of complications from type 2 diabetes?
As you get older, the risk of complications from type 2 diabetes increases. For example, older adults with diabetes have a higher risk of heart attack and stroke. They are also more likely to develop other complications such as nerve damage, vision loss, and kidney damage. However, at any age, you can take steps to reduce your risk of complications. Following your doctor's prescribed treatment plan and maintaining a healthy lifestyle can make a significant difference. If you are concerned about complications from type 2 diabetes, talking to your doctor can help. Multiple risk factors affect your chances of developing complications. Some of these are beyond your control, but others can be managed with medical treatments or lifestyle changes. Besides age, your risk of complications can vary based on how well you manage your diabetes. Difficulty controlling blood sugar levels and high A1C test results increase the risk. High blood pressure and cholesterol also contribute to the risk. To reduce your risk, it is important to follow your doctor's treatment plan for type 2 diabetes and manage other medical conditions like high blood pressure, high cholesterol, or depression. Your doctor may recommend regular monitoring of blood sugar levels and tests for other conditions. A healthy lifestyle can help control blood sugar levels and reduce the risk of complications. For optimal health, eat a balanced diet, exercise regularly, avoid smoking, and limit alcohol consumption. Your doctor may refer you to specialists like a nutritionist or physical therapist to support these lifestyle changes. If you notice changes in your physical or mental health, talk to your doctor. Early diagnosis and treatment of complications can improve your long-term outlook. No matter your age, you can take steps to reduce your risk of complications from type 2 diabetes. Ask your doctor how to live the healthiest life possible with this condition.