### Can a Gluten-Free Diet Benefit People with Diabetes? Here's What Experts Say Experts have found that certain dietary changes can impact the immune system and inflammation levels in the body. Gluten, a protein found in grains like wheat, rye, and barley, can trigger inflammation in some individuals, particularly those with autoimmune disorders. This has led to questions about whether a gluten-free diet could benefit people with diabetes. #### The Connection Between Gluten and Inflammation Gluten can cause inflammation in people who have a gluten allergy or sensitivity. For those with autoimmune disorders, this inflammation can exacerbate symptoms. However, the relationship between gluten and diabetes is not as straightforward. #### Expert Opinions Some experts believe that a gluten-free diet may help reduce inflammation and improve symptoms for people with diabetes, especially if they have a gluten sensitivity or celiac disease. However, there is no definitive evidence that a gluten-free diet benefits all people with diabetes. Dr. Rajani Katta, a clinical professor of dermatology, suggests that if you have a gluten allergy or antibodies, trying a gluten-free diet might be beneficial. On the other hand, Dr. Joel M. Gelfand, a professor of dermatology and epidemiology, points out that weight loss and a balanced diet are more proven methods to improve diabetes management. #### Practical Advice Before making any dietary changes, it's essential to consult with your doctor and possibly get tested for celiac disease or gluten sensitivity. If you do have a gluten allergy, working with a nutritionist can help you remove gluten from your diet in a healthy way. #### Additional Dietary Considerations Even if a gluten-free diet doesn't directly improve diabetes symptoms, other dietary changes can be beneficial. For example, weight loss can improve diabetes management and reduce inflammation. Additionally, people with diabetes are at a higher risk for other conditions like high blood pressure and heart disease. An anti-inflammatory diet, such as the Mediterranean diet, can help lower these risks. In summary, while a gluten-free diet may help some individuals with diabetes, especially those with gluten sensitivity, it's not a one-size-fits-all solution. Always consult with healthcare professionals before making significant dietary changes.