### Can Yogurt Really Help Reduce the Risk of Type 2 Diabetes? Recently, the U.S. Food and Drug Administration (FDA) announced that yogurt companies can make a “qualified claim” that eating yogurt may reduce the risk of developing type 2 diabetes. This claim is based on limited scientific evidence. According to the FDA, eating yogurt regularly, at least 2 cups (3 servings) per week, might help reduce this risk. #### What Does the Evidence Say? The FDA states that there is some credible evidence suggesting that yogurt as a whole food could be beneficial. However, this benefit is not attributed to any specific nutrient or ingredient in yogurt. Some yogurts contain probiotics, which may have anti-inflammatory properties that help manage elevated blood sugar levels, a condition known as hyperglycemia. #### The Limitations of the Claim It's important to note that the evidence supporting this claim is limited and comes mainly from observational studies. These studies suggest a correlation but do not prove that yogurt directly reduces the risk of type 2 diabetes. Other factors, such as a healthier diet, regular exercise, and frequent medical checkups, could also contribute to the lower risk observed in yogurt consumers. #### All Yogurts Are Included The new claim applies to all types of yogurt that meet the FDA’s standards, even those with added sugars. This has raised concerns that it might confuse consumers, as avoiding added sugars is crucial for preventing type 2 diabetes. Some yogurts, especially those with mix-ins like cookies or candies, contain high levels of added sugars, which could counteract any potential benefits. #### Making Informed Choices To make healthier choices, consumers should educate themselves on reading food labels. Look for yogurts with lower added sugars and higher protein content. Knowing your dietary needs and limits for added sugars and total carbohydrates can help you choose a yogurt that aligns with your health goals. In summary, while yogurt might offer some benefits in reducing the risk of type 2 diabetes, it should be part of a balanced diet and healthy lifestyle. More research is needed to confirm these potential benefits.