### The Health Benefits of Extra-Virgin Olive Oil Extra-virgin olive oil (EVOO) is often hailed as a superfood due to its numerous health benefits. Research has shown that it can lower the risk of heart disease, cancer, diabetes, neurological diseases like dementia and Parkinson’s, and even early death. #### Heart Health EVOO is rich in monounsaturated fats and polyphenols, which are beneficial for heart health. Studies have shown that regular consumption can improve cholesterol levels and reduce the risk of cardiovascular diseases. #### Brain Health Recent studies, including one from Harvard, have found that consuming more than half a tablespoon of EVOO daily can significantly lower the risk of dying from dementia. It also helps in improving cognitive function and reducing the risk of cognitive decline. #### Diabetes and Cancer EVOO has been linked to lower risks of diabetes and certain types of cancer. Its anti-inflammatory properties, thanks to the high levels of polyphenols, play a crucial role in this. #### How Much to Consume? For optimal health benefits, it is recommended to consume two to four tablespoons of EVOO daily. This amount is similar to what is consumed in the Mediterranean diet, which is known for its health benefits. #### Choosing the Right Olive Oil To get the most benefits, make sure to choose extra-virgin olive oil. It is the least processed and retains the highest levels of beneficial compounds. Look for oils that are fresh and have a high polyphenol content. In summary, incorporating extra-virgin olive oil into your daily diet can offer a wide range of health benefits, from improving heart and brain health to reducing the risk of diabetes and cancer.