### Fruits and Diabetes: What You Need to Know Whole fruits are an excellent choice for a diabetic diet. They are rich in various nutrients, have a low glycemic index, and can satisfy your sweet cravings in a healthy and natural way. Here are some fruits that are particularly good for diabetics: 1. **Berries**: Strawberries, blueberries, and raspberries are low in sugar and high in fiber and antioxidants. 2. **Citrus Fruits**: Oranges, lemons, and grapefruits are packed with vitamin C and fiber. 3. **Apples**: High in fiber and vitamin C, apples are a great snack option. 4. **Pears**: Another fiber-rich fruit that can help regulate blood sugar levels. 5. **Cherries**: Low in calories and high in antioxidants, cherries are a good choice. Remember, portion control is key. Even though these fruits are beneficial, consuming them in moderation is important to maintain stable blood sugar levels.