### Can Dark Tea Help Reduce Diabetes Risk? A recent study suggests that drinking dark tea daily may help reduce the risk of type 2 diabetes by improving blood sugar control. Researchers found that people who drink dark tea every day have a 47% lower risk of developing type 2 diabetes compared to those who never drink tea. This effect is believed to be due to the antioxidants and anti-inflammatory compounds found in dark tea, which help improve insulin resistance and increase glucose excretion in urine. The study, conducted by researchers from the University of Adelaide in Australia and Southeast University in China, involved 1,923 adults. Among them, 436 had diabetes, 352 had prediabetes, and 1,135 had normal blood glucose levels. The researchers examined the relationship between tea consumption and blood sugar levels, insulin resistance, and glucose excretion. Experts like nutritionist Natalie Burrows and Harry Snell highlight the benefits of the polyphenols in dark tea. These compounds help regulate insulin, blood sugar, and energy metabolism. They also suggest that the fermentation process of dark tea may enhance its blood sugar-regulating properties. While the findings are promising, it's important to remember that no single food or drink can cure or prevent diabetes on its own. A balanced diet, rich in whole foods and low in refined sugars and processed foods, is essential for overall health. Staying hydrated and avoiding sugary additives in tea are also important. In summary, drinking dark tea daily can be a beneficial addition to a healthy lifestyle, potentially reducing the risk of type 2 diabetes. However, it should be part of a broader approach to diet and health.