### Can Drinking Tea Reduce Diabetes Risk? Recent research suggests that drinking at least four cups of certain teas daily may significantly reduce the risk of developing type 2 diabetes. The study reviewed data from 19 previous studies involving over one million participants from eight different countries. These participants did not have type 2 diabetes at the start of the studies. The researchers analyzed the frequency of black, green, and oolong tea consumption among the participants. They found that those who drank at least four cups of tea daily were 17% less likely to develop type 2 diabetes compared to those who drank little or no tea. Drinking one to three cups of tea daily was associated with a 4% lower risk. Black, green, and oolong teas come from the same plant but have different flavors due to the way the leaves are processed. These teas contain polyphenols, natural substances that act as antioxidants and may reduce cell damage linked to diabetes. Green tea, in particular, contains catechins, a type of polyphenol that might help control blood sugar levels. However, previous studies on tea consumption and diabetes risk have shown mixed results. In another analysis presented at the same medical meeting, researchers found no significant connection between tea consumption and diabetes risk after accounting for other factors like age and physical activity. It's important to note that the results of this new research have not yet been published in a peer-reviewed medical journal. One limitation is that the studies relied on participants accurately reporting their tea consumption, which could lead to inaccuracies. For people with diabetes, unsweetened teas are recommended because they contain little to no calories and carbohydrates. Avoiding sugary beverages and maintaining a healthy weight can also help reduce the risk of developing type 2 diabetes.