### Early Tobacco Exposure and Type 2 Diabetes Risk A recent study has shown that being exposed to tobacco at an early age can increase the risk of developing type 2 diabetes in adulthood. This includes exposure while still in the womb, during childhood, and adolescence. The study found that people exposed to tobacco before birth had a 22% higher risk of developing type 2 diabetes. Those who started smoking in childhood had twice the risk, and those who started during adolescence had a 57% higher risk. Even starting smoking in adulthood increased the risk by 33%. The study also looked at genetic factors. People with a high genetic risk for type 2 diabetes were found to be even more susceptible if they were exposed to tobacco early in life. For example, those with high genetic risk and prenatal tobacco exposure had a 330% higher risk of developing diabetes. This risk was even higher for those who started smoking in childhood (639%) and adolescence (427%). However, the study also found that maintaining a healthy lifestyle can significantly reduce this risk. Engaging in healthy behaviors such as eating well, exercising, getting enough sleep, and not smoking can mitigate the risk by 67% to 81%. Experts believe that the harmful effects of tobacco on insulin response and the development of insulin-producing cells may be the reason behind this increased risk. Nicotine and other components of tobacco can alter cellular responses to insulin, leading to insulin deficiency and higher blood sugar levels, which can speed up the development of diabetes. Quitting smoking is crucial for reducing the risk of type 2 diabetes and improving overall health. There are various resources available to help quit smoking, including nicotine-replacement therapy, medications, behavioral counseling, support groups, and mobile apps. Remember, quitting smoking is a journey, and every step towards a smoke-free life is a significant achievement.