### Can Eating Avocado Help Reduce the Risk of Type 2 Diabetes in Women? Avocado is often praised for its creamy texture and heart health benefits. Recent research suggests that it may also help lower the risk of type 2 diabetes, particularly in women. A study published in the Journal of the Academy of Nutrition and Dietetics examined over 28,000 adults in Mexico. The findings showed that women who ate avocados (30-38 grams per day) had a significantly lower risk of developing diabetes compared to those who didn't eat avocados. This was true even after accounting for factors like age, education, body weight, and physical activity. However, the same benefit was not observed in men. Experts believe that the nutritional profile of avocados plays a key role. Avocados are rich in fiber and unsaturated fats, both of which help manage blood sugar levels and promote satiety. Fiber slows down digestion, making you feel fuller for longer and preventing rapid spikes in blood sugar. Unsaturated fats also slow digestion and support heart health, which is closely linked to diabetes risk. Interestingly, avocados contain no naturally occurring sugars, unlike most other fruits, and do not affect the glycemic response. The study's findings suggest that lifestyle factors and possibly hormonal differences between men and women could explain why the benefits were only seen in women. For those inspired to include more avocados in their diet, simple swaps can make it easy. Use mashed avocado instead of mayo or butter on sandwiches, make homemade avocado dressings, or add sliced avocado to tacos and salads. Avocados can also be blended into smoothies or used as a base for desserts like avocado chocolate pudding. In summary, avocados offer numerous health benefits and may help reduce the risk of type 2 diabetes in women. Simple dietary changes can help you enjoy these benefits without needing to consume large amounts of avocado.