### Can People with Diabetes Eat Raisins? Yes, people with diabetes can eat raisins. Raisins, like other fruits, contain natural sugars and carbohydrates, so moderation is key to preventing a spike in blood sugar levels. Here are some important points to consider: - **Portion Control**: Typically, 2 tablespoons of raisins contain about 15 grams of carbohydrates. It's recommended to keep your portions small and only eat one serving at a time. - **Nutritional Benefits**: Raisins are low in calories and high in nutritional value. For example, 1/4 cup of raisins contains about 123 calories, 2 grams of dietary fiber, 25 milligrams of calcium, and 307 milligrams of potassium. - **Glycemic Index**: Raisins have a medium glycemic index (GI), which means they can raise blood sugar levels moderately. It's important to balance them with other low-GI foods. - **Healthy Eating**: Including fruits like raisins as part of a balanced diet is beneficial. They provide essential nutrients like fiber, which helps with digestion, and potassium, which supports muscle and nerve function. - **Alternative Options**: If you find that raisins don't satisfy your hunger, consider eating whole grapes instead. Grapes have less sugar and a lower GI compared to raisins. ### Tips for Managing Diabetes with Raisins - **Monitor Blood Sugar**: Keep track of your blood sugar levels to see how raisins affect you personally. - **Balanced Diet**: Incorporate a variety of fruits, vegetables, lean proteins, and whole grains into your diet. - **Consult Professionals**: If you're unsure about your diet, consult a healthcare professional, dietitian, or diabetes educator for personalized advice. Remember, while it's okay to enjoy raisins, moderation and portion control are crucial to managing your diabetes effectively.