### Can People with Diabetes Include Corn in Their Diet? Yes, people with diabetes can eat corn, but they need to be mindful of their carbohydrate intake. Corn is a good source of energy, vitamins, minerals, and fiber. It is also low in sodium and fat. However, because it is high in carbohydrates, it can raise blood sugar levels. #### Nutritional Value of Corn One medium ear of cooked, yellow, sweet corn provides essential nutrients and can be part of a balanced diet. Corn has a glycemic index (GI) of 52, which classifies it as a low-GI food. Low-GI foods release glucose slowly and steadily, helping to keep blood sugar levels under control. #### Glycemic Index and Glycemic Load The glycemic index (GI) measures how quickly a food raises blood sugar levels. Foods with a GI of 56 to 69 are medium glycemic foods, while those with a GI of 70 and above are high glycemic foods. The glycemic load (GL) considers both the GI and the portion size. A medium ear of corn has a GL of 15. #### Benefits of Corn Corn contains flavonoids, which are phenolic compounds that may reduce the risk of chronic diseases, including diabetes. A recent study indicated that high consumption of flavonoids is beneficial for health. However, more research is needed to understand the bioactive compounds in corn fully. #### High-Fructose Corn Syrup High-fructose corn syrup, a sweetener made from corn, is commonly found in processed foods. It may not raise blood sugar levels as much as regular sugar, but it does not stimulate insulin release, which is necessary for regulating blood sugar. It can also lead to leptin resistance, affecting hunger and calorie burning. #### Managing Diabetes with Corn While corn has its benefits, it is essential to monitor carbohydrate intake and follow dietary guidelines. Tracking what you eat and understanding how different foods affect your blood sugar can help manage diabetes effectively.