### Can People with Diabetes Safely Consume Honey? If you have diabetes, you might wonder if it's safe to include honey in your diet. The answer is both yes and no. While honey can be a natural sweetener with some health benefits, it can also raise your blood sugar levels. Here's what you need to know: #### Benefits of Honey - **Natural Sweetener**: Honey is a natural alternative to table sugar and can be used in various recipes. - **Antioxidant Properties**: Honey contains antioxidants that can help reduce cell damage. - **Anti-inflammatory**: Some studies suggest that honey has anti-inflammatory properties, which might help reduce complications related to diabetes. #### Risks of Honey - **Blood Sugar Spikes**: Honey is a carbohydrate and can raise your blood sugar levels, similar to other sweeteners. - **Caloric Content**: One tablespoon of honey contains about 60 calories and 17 grams of carbohydrates. - **Moderation is Key**: Consuming too much honey can lead to blood sugar spikes, which can worsen diabetes over time. #### Types of Honey - **Raw Honey**: This is unfiltered and unpasteurized honey, which retains more nutrients and antioxidants. - **Processed Honey**: This type undergoes filtration and pasteurization, which can remove some of its beneficial properties. #### Recommendations - **Consult Your Doctor**: Before adding honey to your diet, it's essential to consult with a healthcare professional. - **Choose Wisely**: If you decide to consume honey, opt for pure, organic, or raw honey, especially if your diabetes is well-managed. - **Use Sparingly**: Because honey is sweeter than sugar, you only need a small amount to achieve the desired sweetness. In summary, while honey can be a part of a diabetic diet, it should be consumed in moderation and under medical advice. Always monitor your blood sugar levels to ensure they remain stable.