Can tequila affect blood sugar levels in people with diabetes?
If you have diabetes, it's important to know that drinking alcohol can affect your blood sugar levels. Some people wonder if tequila affects blood sugar levels less than other alcoholic drinks and if it has any health benefits. Tequila is made from the fermented juice of the Agave tequilana plant, which contains agavins. Agavins are a type of carbohydrate that acts as prebiotics, feeding beneficial gut bacteria. However, during the fermentation process to make tequila, agavins are converted into ethanol, so the potential benefits are lost. No human studies have confirmed any health benefits of agavins or tequila for people with diabetes. Tequila has no carbs or sugar per standard shot, making it a potentially better choice than carb-rich drinks like beer or sugary cocktails. However, mixers can add carbs, so it's best to avoid sugary juices and sodas. Drinking alcohol can have many negative health effects, including heart disease, cancer, mental health issues, alcohol dependence, and complications related to diabetes. Alcohol can also impair blood sugar regulation. To stay safe, follow the 2020–2025 Dietary Guidelines for Americans, which recommend moderate drinking: up to one drink per day for women and up to two drinks per day for men. A standard drink of tequila is 1.5 ounces. While tequila has no carbs, heavy drinking can impair blood sugar management and lead to other health issues. It's a myth that tequila has beneficial effects for people with diabetes. For optimal health, limit your alcohol intake and consult your doctor before drinking, especially if you have diabetes or are on medication.