### Managing Type 2 Diabetes with the Keto Diet When Lele Jaro was diagnosed with type 2 diabetes in 2006, she initially struggled to manage her condition. Despite losing weight and following her doctor's advice, her blood sugar levels remained high, and she relied on daily insulin injections. Realizing that her diet and medication were not enough, Lele turned to the keto diet, a low-carb, high-fat regimen. The keto diet helps improve insulin sensitivity and promotes weight loss by inducing ketosis, where the body burns fat for energy instead of carbohydrates. Lele found the transition to keto challenging but worthwhile. Within a few months, her blood sugar levels improved, and she reduced her insulin intake. After six months, her A1C levels dropped significantly, and she no longer needed insulin injections. Lele emphasizes the importance of focusing on whole foods and avoiding processed options while on the keto diet. Meal prepping and planning ahead for social gatherings can also help maintain the diet. Lele's journey shows that while the keto diet can be effective in managing type 2 diabetes, it requires commitment and lifestyle changes. She advises consulting with a doctor before starting the diet and staying motivated by setting personal health goals.