### Can Type 2 Diabetes Increase the Risk of Developing Depression? Some studies indicate that having diabetes can double your risk of developing depression. If you experience diabetes-related health problems, your risk for depression can increase even further. The exact reasons for this are still unclear, but some researchers suggest it could be due to diabetes' metabolic effects on brain function and the stress of daily management. It's also possible that people with depression are more likely to develop diabetes. Therefore, it's recommended that individuals with a history of depression be screened for diabetes. ### Symptoms of Depression If you feel depressed and your sadness isn’t relieved within a few weeks, you may be experiencing depression. Common symptoms include: - Persistent sadness or anxiety - Loss of interest in activities once enjoyed - Changes in appetite or weight - Trouble sleeping or sleeping too much - Fatigue or low energy - Difficulty concentrating - Feelings of hopelessness or worthlessness Poor diabetes management can also prompt symptoms similar to those of depression. For example, high or low blood sugar levels can cause increased feelings of anxiety, restlessness, or low energy. ### Diagnosis and Treatment If you’re experiencing symptoms of depression, consult a doctor. They can help determine if depression is causing your symptoms and make a diagnosis if needed. They can also work with you to develop a treatment plan that best suits your needs. Treatment typically involves a combination of medication and therapy. Selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed antidepressants. Psychotherapy, also known as talk therapy, can be effective for managing or reducing symptoms of depression. Regular exercise and other lifestyle changes can also help. ### Lifestyle Changes Regular exercise can help relieve symptoms by boosting the “feel good” chemicals in your brain, such as serotonin and endorphins. Physical activity can also assist in diabetes management by raising your metabolism, managing blood sugar levels, and increasing your energy and stamina. Recognizing your risk for depression is the first step to getting treatment. Discuss your situation and symptoms with a doctor, who can work with you to make a diagnosis and develop an appropriate treatment plan.