When diagnosed with type 2 diabetes, many people worry about having to give up their favorite foods. However, with the right guidance, you can still enjoy delicious and nutritious meals. Dr. Joseph Feuerstein, an expert in integrative medicine, emphasizes that a good diet can help manage diabetes and improve overall well-being. Here are three easy and tasty recipes for beginners with diabetes: **Breakfast: Veggie Omelette** Ingredients: 2 eggs, 1/4 cup chopped bell peppers, 1/4 cup chopped spinach, 1/4 cup diced tomatoes, salt, and pepper to taste. Instructions: Beat the eggs in a bowl. Heat a non-stick pan and add the vegetables. Pour the eggs over the veggies and cook until set. Season with salt and pepper. **Lunch/Dinner: Grilled Chicken Salad** Ingredients: 1 grilled chicken breast, mixed greens, 1/4 cup cherry tomatoes, 1/4 cup cucumber slices, 1/4 cup shredded carrots, 2 tablespoons olive oil, 1 tablespoon balsamic vinegar, salt, and pepper to taste. Instructions: Slice the grilled chicken breast. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber slices, and shredded carrots. Top with the sliced chicken. Drizzle with olive oil and balsamic vinegar, and season with salt and pepper. **Dessert: Berry Yogurt Parfait** Ingredients: 1 cup plain Greek yogurt, 1/2 cup mixed berries (strawberries, blueberries, raspberries), 1 tablespoon honey, 1 tablespoon chopped nuts. Instructions: In a glass, layer the Greek yogurt, mixed berries, and honey. Top with chopped nuts. These recipes are not only diabetes-friendly but also easy to prepare and delicious. Enjoy your meals while managing your diabetes effectively!