Maintaining a fit body through regular exercise and a balanced diet is crucial for a long, healthy life. Interestingly, regular, moderate exercise can also help keep your eyes healthy. Recent studies have shown that physical activity can have a protective effect on your eyes. For example, exercise can help reduce eye pressure, which is beneficial for preventing glaucoma, a condition that damages the optic nerve. Additionally, exercise improves blood flow, which can help reduce the risk of complications from diabetic retinopathy, a common issue for people with diabetes. Keeping your A1c levels low through diet and exercise is essential for preventing severe eye complications from diabetes. If you already have vision loss due to diabetic eye disease, consult your eye doctor for the next steps, which may include vision rehabilitation. Exercise may also help prevent age-related macular degeneration (AMD), a condition that affects older adults. The American Heart Association recommends at least 150 minutes of moderate aerobic exercise per week, such as brisk walking, cycling, swimming, or even dancing. Consistency is key to protecting your health and your eyes through regular exercise.