### Common Exercise Mistakes for Diabetes Management and How to Avoid Them Exercise is crucial for managing diabetes, but certain mistakes can lead to complications. Here are some tips to help you exercise safely: #### Choosing the Wrong Workout Not all exercises are suitable for everyone with diabetes. High-intensity workouts can cause blood sugar levels to fluctuate. Instead, opt for moderate activities like walking, swimming, or cycling. #### Wearing the Wrong Clothing Synthetic fabrics can trap sweat and irritate the skin. Choose moisture-wicking fabrics to keep your skin dry and comfortable. #### Ignoring Foot Care Diabetes can cause foot problems, so it's essential to wear proper footwear and check your feet regularly for blisters or sores. #### Skipping Warm-Up and Cool-Down Always warm up before exercising and cool down afterward to prevent injuries and help your body adjust. #### Not Monitoring Blood Sugar Levels Check your blood sugar levels before, during, and after exercise to ensure they stay within a safe range. #### Dehydration Drink plenty of water before, during, and after exercise to stay hydrated. #### Skipping Meals Never exercise on an empty stomach. Eat a balanced meal or snack before working out to maintain stable blood sugar levels. By avoiding these common mistakes, you can make exercise a safe and effective part of your diabetes management plan.