### Tips for Making Diabetes-Friendly Latin Cuisine 1. **Skip the Salt and Use Herbs and Spices**: Too much salt can lead to high blood pressure, a risk factor for heart disease. Instead, use herbs and spices like garlic, cilantro, peppers, and tomatoes to add flavor. Homemade sofrito is a great option. 2. **Choose Leaner Meats**: Opt for lean proteins like chicken or plant-based options like tofu and beans. These have less saturated fat and cholesterol compared to red meat. 3. **Go for Higher-Fiber, Less-Processed Starches**: Use brown rice instead of white rice and whole-wheat pasta instead of regular pasta. These options have more fiber, which helps you feel fuller longer and manage weight better. 4. **Set Aside Time to Cook**: Cooking at home allows you to control ingredients and portion sizes. Plan your meals and cook in batches to make it easier to eat healthy throughout the week.