### What is Kale? Kale is a cruciferous vegetable related to cabbage, cauliflower, and broccoli. It is known for its high nutritional value and is available in several varieties, including white flowering kale, which has a peppery taste. ### Nutritional Benefits Kale is packed with vitamins and minerals. It contains cancer-fighting carotenoids, vitamin C, vitamin K, vitamin A, and manganese. These nutrients help reduce inflammation, strengthen the immune system, improve eye health, and support strong bones. ### Managing Diabetes Manganese in kale may help decrease insulin resistance, a key factor in type 2 diabetes. Consuming kale can help maintain healthy blood sugar levels. ### Weight Loss Kale is low in calories and high in water and fiber, making it an excellent food for weight loss. It helps you feel full longer, preventing overeating. ### How to Eat Kale You can sauté kale in oil, garlic, or butter, or add it to soups, salads, and smoothies. It can be prepared in various ways to keep your meals interesting. ### Health Risks While kale is beneficial, people on blood thinners should consult their doctor before consuming large amounts due to its high vitamin K content. Excessive consumption can also lead to iodine deficiency, affecting thyroid function. ### Selecting and Storing Kale Choose supple leaves and avoid leathery ones. Store kale wrapped in paper towels in a sealed plastic bag in the refrigerator. Red kale lasts up to five days, while curly kale can last up to nine days.