Facing surgery can be extremely stressful, especially if you have diabetes. Here are some tips to help manage your anxiety: 1. **Stay Informed**: Understanding the procedure and what to expect can help reduce fear. Talk to your doctor about the surgery, the anesthesia, and how your diabetes will be managed during the process. 2. **Prepare Your Body**: Keep your blood sugar levels under control before the surgery. Follow your doctor's advice on diet, medication, and exercise. 3. **Stay Busy**: Keeping yourself occupied can help distract you from negative thoughts. Engage in activities you enjoy or try new hobbies. 4. **Practice Relaxation Techniques**: Techniques like deep breathing, meditation, and yoga can help calm your mind. 5. **Seek Support**: Talk to friends, family, or join a support group for people with diabetes or those facing surgery. Sharing your concerns can be very comforting. 6. **Plan Ahead**: Make sure you have everything ready for your recovery period. This includes scheduling post-op appointments and arranging for any help you might need at home. Remember, it's normal to feel anxious about surgery, but taking these steps can help you feel more in control and less stressed. Stay positive and focus on the benefits of the surgery for your health.