### Tips to Overcome a Weight Loss Plateau While Managing Diabetes 1. **Monitor Portion Sizes**: It's easy to underestimate how much you're eating. Use measuring cups and spoons to ensure you're sticking to your plan. 2. **Adjust Caloric Intake**: If your weight loss has stalled, your body might have adjusted to your current calorie level. Consider reducing your daily intake by about 200 calories. 3. **Incorporate More Fruits and Vegetables**: High-fiber fruits and vegetables can help you feel full and are essential for long-term weight loss. 4. **Check Cooking Methods**: Be mindful of the fats you use in cooking. Avoid adding extra fats at the table if you've already used oil, margarine, or butter during preparation. 5. **Vary Physical Activity**: Change up your exercise routine to keep your muscles guessing. Include intervals of higher intensity during your workouts. 6. **Strength Training**: Incorporate strength-training exercises to build and preserve muscle mass, which helps in burning more calories. 7. **Review Medications**: Some medications, including those for diabetes, can interfere with weight loss. Consult your doctor to see if there are alternatives. 8. **Set Realistic Goals**: Aim for a weight that improves your blood sugar, blood pressure, and energy levels. Healthy weight loss is slow and steady, about 1-2 pounds per week. 9. **Create a Calorie Deficit**: Ensure you're burning more calories than you consume by eating less and exercising more. This will help you break through the plateau.