A recent review has shown that ancient grains like oats, brown rice, and millet can improve cholesterol levels in people with type 2 diabetes. These grains are considered whole grains, which means they contain not only starch but also fiber, vitamins, minerals, and healthy fats. Consuming whole grains can help slow down the absorption of sugar into the bloodstream, reducing glucose spikes and preserving insulin sensitivity. Experts recommend not only incorporating more ancient grains into your diet but also practicing portion control and eating more heart-healthy fats and lean protein. Soluble fiber found in these grains can also positively impact blood sugar and cholesterol levels. Additionally, maintaining a balanced diet, reducing the intake of simple carbohydrates, and considering other lifestyle factors like sleep and exercise are crucial for managing type 2 diabetes. If you need personalized advice, consulting a registered dietitian or nutritionist can be very helpful.