### How Increasing Daily Steps Can Lower Chronic Disease Risk Recent research has shown that taking between 8,000 and 9,000 steps a day can significantly reduce the risk of several chronic diseases, including diabetes, hypertension, obesity, and sleep apnea. Using devices like Fitbits to track and increase daily steps can be a great motivator for staying active. The study found that while the risk for most conditions decreased as step counts increased, the benefits for hypertension and diabetes plateaued at around 8,000 to 9,000 steps per day. Experts agree that while the study's sample size wasn't diverse enough, the findings are still encouraging. Walking is beneficial even if you don't reach the often-recommended 10,000 steps a day. The key takeaway is to be as active as possible and to increase your step count gradually over time. Wearable devices can help you stay accountable and motivated by tracking your progress. Although the accuracy of these devices can vary, they are generally reliable within a 5 to 10% margin. The American Heart Association recommends at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise each week. Simple ways to increase your step count include taking the stairs, walking during breaks, and parking farther away from your destination. In summary, increasing your daily steps can improve your metabolism, heart health, and overall well-being. It's not just about hitting a specific number of steps but about incorporating regular, enjoyable physical activity into your daily routine.