### Intuitive Eating and Diabetes Management Intuitive eating is about listening to your body's hunger and fullness cues and making peace with all types of food. For people with diabetes, this approach can be adapted to help manage blood sugar levels while still enjoying a variety of foods. Here are some key points: 1. **Reject Diets**: Traditional diets often restrict certain foods, which can be stressful and unsustainable. Instead, focus on balanced meals that include a variety of nutrients. 2. **Eat When Hungry**: Pay attention to your body's hunger signals. Eating when you're truly hungry helps maintain stable blood sugar levels. 3. **Monitor Fullness**: Regularly check in with your body to avoid overeating, which can spike blood sugar levels. 4. **Choose Nutrient-Rich Foods**: Opt for foods that provide essential nutrients and help manage blood sugar, such as whole grains, lean proteins, and vegetables. 5. **Respect Emotions**: Avoid using food to cope with emotions. Seek support from a therapist if emotional eating is a concern. 6. **Consult Healthcare Providers**: Always discuss any dietary changes with your doctor or a registered dietitian to ensure they align with your diabetes management plan. Intuitive eating can be a flexible and enjoyable way to manage diabetes, but it's important to tailor it to your specific health needs.