### Managing Diabetes Through Lifestyle Changes Growing up, Carol Gee saw the side effects of type 2 diabetes firsthand. She witnessed family members dealing with severe complications like limb amputations and frequent infections. Despite being cautious about her sugar intake, she was diagnosed with diabetes in her 50s. Determined to avoid the same fate, she worked with a diabetes educator to make significant lifestyle changes. Carol learned that carbohydrates break down into sugar in the body, so she reduced her intake of breads, pastas, and baked goods, and added more fruits and vegetables to her diet. She also incorporated regular exercise into her routine. Thirteen years later, she feels healthier than ever, emphasizing that managing diabetes is about more than just medication—it's about lifestyle too. Dr. Ajay Rao from Temple University highlights that diet, physical activity, and stress levels all impact blood sugar. High blood sugar over time can lead to serious complications like gum disease, nerve damage, and heart problems. However, adopting healthy habits can prevent these issues. Research shows that people with type 2 diabetes who maintain a healthy lifestyle are half as likely to develop heart disease. Weight loss and exercise improve the body's response to insulin, the hormone that helps regulate blood sugar. For some, lifestyle changes can even put diabetes into remission, eliminating the need for medication. #### Tips for Managing Diabetes **Eat for Diabetes:** There's no one-size-fits-all diet for diabetes, but a balanced diet rich in fresh fruits, vegetables, whole grains, and lean proteins can help maintain a healthy weight and control blood sugar levels. **Get Moving:** Physical activity not only burns calories but also lowers blood sugar for up to 24 hours. Simple activities like standing up every 30 minutes or doing quick stretches can be beneficial. Aim for 150 minutes of moderate-intensity activity per week, such as walking, dancing, or strength training. **De-Stress:** Chronic stress raises blood sugar levels and makes cells resistant to insulin. Find ways to relax, whether through exercise, hobbies, or spending time with loved ones. **Regular Checkups:** Diabetes increases the risk of various health issues, so keep up with routine screenings like eye exams, dental visits, and blood pressure checks. **Find Support:** Work closely with your healthcare team to manage diabetes, especially if you're a person of color, as racial and ethnic minorities often face more complications and worse diabetes control. For more information, consult your healthcare provider or check out resources from diabetes organizations.