Maintaining fitness is crucial for managing chronic conditions like type 2 diabetes. Regular exercise helps improve glucose control by enhancing insulin sensitivity, which means your body can better manage blood sugar levels. Aerobic exercises, such as walking or cycling, are particularly effective. Strength training is also beneficial as it helps build muscle, which can improve glucose metabolism. Additionally, staying active helps in weight management, reducing the risk of complications like heart disease and high blood pressure. Exercise also promotes overall well-being by improving sleep, reducing stress, and enhancing mood. Always consult your doctor before starting a new exercise routine to ensure it's safe for you.