### Managing Type 2 Diabetes Complications as You Age As you age, your risk of complications from type 2 diabetes increases. Older adults with diabetes are more likely to experience heart attacks, strokes, nerve damage, vision loss, and kidney damage. However, you can take steps to lower your risk. #### Follow Your Treatment Plan Stick to the treatment plan prescribed by your doctor. This may include medications, regular blood sugar monitoring, and lifestyle changes. #### Maintain a Healthy Lifestyle - **Diet:** Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. - **Exercise:** Engage in regular physical activity, such as walking, swimming, or cycling. - **Weight Management:** Maintain a healthy weight to help control blood sugar levels. - **Avoid Smoking and Limit Alcohol:** These can worsen diabetes complications. #### Manage Other Health Conditions Keep other health issues like high blood pressure, high cholesterol, and depression under control. These conditions can increase your risk of complications. #### Regular Screenings Get regular screenings for complications such as heart disease, kidney disease, and eye problems. Early detection can lead to better management. #### Consult Specialists Your doctor may refer you to specialists like dietitians or physical therapists to help you manage your condition better. #### Monitor Your Health Keep an eye on any changes in your physical or mental health and report them to your doctor. Early diagnosis and treatment of complications can improve your long-term outlook. By following these steps, you can lead a healthier life and reduce your risk of complications from type 2 diabetes, regardless of your age.