### Benefits of Pearl Millet (Bajra) for a Diabetic Diet Pearl millet, also known as bajra, is a nutritious grain that can be an important part of a healthy diet, especially for those managing diabetes. Here are some key benefits: - **High in Fiber**: Bajra is rich in dietary fiber, which helps in stabilizing blood sugar levels by slowing down the digestion process. This prevents sudden spikes in blood sugar. - **Low Glycemic Index**: Foods with a low glycemic index are beneficial for diabetics as they release glucose slowly into the bloodstream. Bajra has a low glycemic index, making it a good choice for managing blood sugar levels. - **Rich in Nutrients**: Bajra is packed with essential nutrients like magnesium, which helps in improving insulin sensitivity, and iron, which is crucial for overall health. - **Heart Health**: Consuming bajra can help reduce the risk of cardiovascular diseases, which are common complications of diabetes. ### How to Prepare Bajra Here is a simple way to prepare bajra: 1. **Ingredients**: 1 cup of bajra, 2 cups of water, salt to taste. 2. **Instructions**: 1. Rinse the bajra thoroughly under running water. 2. In a pot, bring 2 cups of water to a boil. 3. Add the rinsed bajra and a pinch of salt to the boiling water. 4. Reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes or until the grains are tender and the water is absorbed. 5. Fluff the cooked bajra with a fork and serve. For a nuttier flavor, you can roast the bajra seeds in a dry skillet over medium heat before cooking. Stir frequently until they turn golden, then cook as described above.