### Managing Internal Chatter About Food Many people experience what is sometimes called “food noise,” which is the internal chatter about food. This can become overwhelming and lead to unhealthy eating habits. Here are some ways to manage it: 1. **Medication**: For those with a high body mass index (BMI) in the obesity range, medications like glucagon-like peptide 1 (GLP-1) agonists, such as semaglutide, can help. These medications slow down how quickly food leaves the stomach, making you feel full longer and reducing cravings. 2. **Stress and Sleep Management**: High stress and poor sleep can increase food noise. Managing stress through deep breathing exercises, spending time in nature, or being physically active can help. Ensuring you get enough sleep is also crucial. 3. **Regular Eating**: Eating regularly and not depriving yourself of food can prevent excessive food noise. Aim to eat three to four times a day and include enough protein and fiber to feel full. 4. **Environment Control**: Adjust your surroundings to reduce food temptations. For example, keep tempting foods out of sight. 5. **Mindful Eating**: Slow down and enjoy your food. Engage all your senses, chew thoroughly, and stop eating when you feel satisfied. 6. **Mental Health Support**: If food noise is significantly impacting your life, consider seeking help from a mental health professional. By combining these strategies, you can reduce the impact of food noise and develop a healthier relationship with food.