### How to Prepare for Hypoglycemia if You Use Insulin or Diabetes Medications If you use insulin or certain diabetes medications, you might be at risk for hypoglycemia, or low blood sugar. Here’s how to be prepared: #### Recognize the Symptoms - **Mild to Moderate Symptoms:** Shakiness, sweating, rapid heartbeat, hunger, irritability, confusion, or dizziness. - **Severe Symptoms:** Seizures or loss of consciousness. #### Immediate Actions 1. **Test Your Blood Sugar:** Use your glucose meter to check if your blood sugar is below 70 mg/dl. 2. **Consume Fast-Acting Carbs:** Eat or drink 15 grams of carbohydrates like glucose tablets, juice, or regular soda. 3. **Wait and Retest:** Wait 15 minutes and test your blood sugar again. If it's still low, consume another 15 grams of carbs and retest. 4. **Repeat if Necessary:** Continue the cycle until your blood sugar is above 100 mg/dl. #### After Recovery - **Eat Protein:** Once your blood sugar is stable, eat a protein-rich snack like peanuts, peanut butter, cheese, or a sandwich to maintain your levels. #### When to Seek Help - **Call Your Doctor:** If you have trouble keeping your blood sugar up, contact your doctor or go to the emergency room. #### Helping Others Help You - **Teach Loved Ones:** Show friends and family how to use glucagon injections in case you can’t help yourself. - **Wear an ID Bracelet:** A medical ID bracelet can inform others that you have diabetes and what medications you are on. #### Consult Your Doctor - **Discuss Risks:** Talk to your doctor if you frequently experience hypoglycemia. They may adjust your medication. Stay prepared and informed to manage hypoglycemia effectively.