### Managing Diabetes in Hot and Humid Weather Summertime can be challenging for people with diabetes. Hot weather can make it harder to control blood sugar levels and increase the risk of heat exhaustion. Here are some tips to help you stay safe: 1. **Monitor Blood Sugar Levels**: Check your blood sugar levels more frequently. Both high and low blood sugar levels can be more common in hot weather. 2. **Stay Hydrated**: Drink plenty of water to avoid dehydration, which can affect blood sugar levels. 3. **Keep Cool**: Stay in air-conditioned places as much as possible. Wear light clothing and avoid going out during the hottest part of the day. 4. **Protect Your Supplies**: Keep your diabetes medications and supplies out of direct sunlight and heat. Store them in a cool place. 5. **Recognize Symptoms**: Be aware of the symptoms of heat exhaustion, hypoglycemia, and hyperglycemia. Symptoms of heat exhaustion include heavy sweating, weakness, and dizziness. Hypoglycemia symptoms include confusion and blurred vision, while hyperglycemia symptoms include excessive thirst and frequent urination. 6. **Adjust Insulin**: Talk to your doctor about adjusting your insulin dosage if needed. Hot weather can affect how your body uses insulin. 7. **Emergency Plan**: Have a plan in place for emergencies. Keep glucose tablets or fast-acting carbohydrates on hand for low blood sugar, and know when to seek medical help for high blood sugar. By taking these precautions, you can enjoy the summer while keeping your diabetes under control.