When people with diabetes catch a cold or the flu, managing their condition can be more challenging. Here are some tips to help cope with sickness without disrupting diabetes management: 1. **Expect higher blood sugar levels:** Illness can cause stress and inflammation, which may raise blood glucose levels. Monitor your levels more frequently and contact your doctor if they go very high. 2. **Be cautious with medications:** Some over-the-counter cold and flu medications contain sugar. Opt for sugar-free versions if your blood sugar is rising. 3. **Check blood glucose levels frequently:** Test your blood sugar every two to four hours to keep track of any fluctuations. This helps in managing both highs and lows effectively. 4. **Stay hydrated:** Drink plenty of fluids like water, broth, or sugarless popsicles to stay hydrated, especially if you have trouble keeping food down. 5. **Eat small amounts of food:** Even if you don't feel like eating, try to consume small amounts of carbohydrates to maintain your energy and prevent low blood sugar. Foods like crackers, brown rice, dry toast, or yogurt can be helpful. 6. **Rest and take care of yourself:** Allow yourself to rest and recover. Taking care of your health is crucial, especially when you have diabetes. Following these steps can help you manage your diabetes effectively while you recover from a cold or the flu.