### How to Prevent Skin Infections if You Have Diabetes Diabetes can make your skin more susceptible to infections, including boils. Here are some tips to help you prevent skin infections: 1. **Manage Your Blood Sugar:** Keeping your blood sugar levels within a healthy range is crucial. This can be achieved through a balanced diet, regular exercise, and medication if necessary. 2. **Skin Care Routine:** Maintain a daily skin care routine. Keep your skin clean and moisturized. Avoid using harsh soaps and opt for gentle, moisturizing cleansers instead. 3. **Stay Hydrated:** Drink plenty of water to keep your skin hydrated from the inside out. 4. **Avoid Chafing:** Wear loose-fitting clothing to avoid chafing, which can lead to skin irritation and infections. 5. **Treat Wounds Promptly:** If you get a cut or scrape, clean it immediately and apply an antibiotic ointment. Cover it with a clean bandage and monitor it for signs of infection. 6. **Regular Check-ups:** Regularly check your skin for any signs of infection, such as redness, swelling, or pus. If you notice any of these signs, seek medical attention promptly. 7. **Healthy Diet:** Eat a balanced diet rich in fruits, vegetables, protein, and whole grains. This helps in maintaining overall health and controlling blood sugar levels. 8. **Exercise Regularly:** Engage in regular physical activity. The American Diabetes Association recommends 150 minutes of moderate exercise each week. 9. **Avoid Picking at Boils:** If you develop a boil, do not pick at it or try to pop it. Instead, apply a warm compress to the area to promote healing. 10. **Seek Medical Attention:** If a boil does not heal properly or if you have multiple boils, contact a doctor. They may need to drain the boil or prescribe antibiotics. By following these steps, you can help prevent skin infections and manage your diabetes more effectively.