### Managing Diet for Schizophrenia to Reduce Diabetes and Obesity Risks People with schizophrenia often face higher risks of diabetes and obesity, partly due to the side effects of antipsychotic medications. Here are some dietary tips that can help manage these risks: 1. **Fish and Seafood**: Rich in omega-3 fatty acids like EPA and DHA, fish can help protect the brain and reduce oxidative stress. Studies suggest that regular fish consumption may alleviate some symptoms of psychosis. 2. **Lentils**: These are high in protein, folate, and antioxidants. Lentils also contain tryptophan, which helps regulate mood by boosting serotonin levels. They are easy to prepare and can be included in soups and stews. 3. **Berries**: Packed with nutrients, berries can help reduce the risk of diabetes. They are rich in antioxidants and fiber, making them a great addition to the diet. 4. **Avocado**: High in fiber, avocados help you feel full longer, which is beneficial for those who struggle with weight gain due to antipsychotic medications. They can help manage hunger and support sticking to a treatment regimen. 5. **Broccoli**: This vegetable is full of fiber, vitamins, and minerals like folate, zinc, and potassium. It also contains sulforaphane, which may help balance brain chemicals and improve schizophrenia symptoms. While cooking reduces sulforaphane levels, consuming broccoli is still beneficial. Incorporating these foods into a balanced diet can help manage the risks of diabetes and obesity while supporting overall brain health. Always consult with healthcare providers before making significant dietary changes.