### Tips for Losing Weight with Type 1 Diabetes Losing weight with type 1 diabetes (T1D) can be challenging, especially due to the risk of low blood sugars. Here are some tips to help you manage your weight safely: 1. **Adjust Insulin Doses**: When you start eating healthier and exercising more, your insulin sensitivity increases. This means you may need to reduce your insulin doses. Consult your healthcare team to make small adjustments, starting with your basal insulin. 2. **Monitor Blood Sugars**: Keep a close eye on your blood sugar levels, especially overnight. Adjust your background insulin to avoid lows or highs during the night. 3. **Exercise Timing**: Exercise before breakfast or right after a meal. This can help you burn fat more effectively and stabilize blood sugar levels. If exercising after a meal, reduce your meal insulin dose by 30-70%. 4. **Healthy Diet**: Focus on whole foods, vegetables, lean proteins, and fewer processed foods. Adjust your insulin-to-carb ratio if you switch to healthier meals. 5. **Avoid Weight-Loss Pills**: Over-the-counter weight-loss pills often contain stimulants that can raise blood sugar levels. Instead, discuss FDA-approved medications with your doctor. 6. **Long-Term Approach**: Weight loss takes time. Aim for slow and steady progress rather than quick fixes. Sustainable lifestyle changes are key to long-term success. Remember, always consult your healthcare team before making any significant changes to your diet, exercise, or insulin regimen.