How can people with type 2 diabetes enjoy holiday treats without compromising their health?
### Enjoying Holiday Treats with Type 2 Diabetes
Navigating the holiday treat table can be tough when you have type 2 diabetes. But with these tasty, dietitian- and certified diabetes educator–approved diabetic cookie recipes, you don’t have to! Here are some tips and recipes to help you enjoy delicious, low-carb desserts this holiday season.
#### Tips for Diabetes-Friendly Cookies
1. **Swap Refined Flour**: Use almond flour, coconut flour, or whole-wheat pastry flour instead of all-purpose flour to reduce carbs and increase fiber and protein.
2. **Replace Added Sugar**: Use pureed fruits like prunes and bananas or sugar substitutes like erythritol to maintain sweetness without spiking blood sugar.
3. **Watch Portions**: Even low-carb cookies can be high in calories, so be mindful of portion sizes.
#### Delicious Recipes
1. **Sugar-Free Chocolate Chip Cookies**: With just 4g of net carbs per serving, these cookies use almond flour and erythritol. [Get the recipe at Wholesome Yum.](https://www.wholesomeyum.com)
2. **Flourless Peanut Butter Cookies**: Made with peanut butter, cocoa powder, and raisins, these cookies have no added sugar. [Get the recipe at Chocolate Covered Katie.](https://www.chocolatecoveredkatie.com)
3. **Coconut Macaroons**: With 1g of net carbs per serving, these cookies combine shredded coconut and egg. [Get the recipe at Low Carb Yum.](https://www.lowcarbyum.com)
4. **Microwave Cookies**: Made in just five minutes, these cookies have 10g of net carbs and 82 calories per serving. [Get the recipe at Nutrition Twins.](https://www.nutritiontwins.com)
5. **Chocolate Truffles**: Sweetened with Medjool dates and cacao powder, these truffles are a healthy treat. [Get the recipe at Marisa Moore.](https://www.marisamoore.com)
6. **Pumpkin Snickerdoodle Cookies**: These cookies can be made gluten-free with almond flour. [Get the recipe at Whole New Mom.](https://www.wholenewmom.com)
7. **Ricotta Holiday Cookies**: With 3g of net carbs per serving, these cookies use almond flour and ricotta. [Get the recipe at Step Away From the Carbs.](https://www.stepawayfromthecarbs.com)
8. **Three-Ingredient Cookies**: Made with pecans and egg, these cookies have less than 1g of net carbs per serving. [Get the recipe at Step Away From the Carbs.](https://www.stepawayfromthecarbs.com)
9. **Crescent-Moon Cookies**: Fun-shaped cookies with just 11g of carbs each. [Get the recipe at Whole New Mom.](https://www.wholenewmom.com)
Enjoy these recipes and tips to make your holiday season sweet and diabetes-friendly!