### Tips for Maintaining Healthy Feet with Diabetes People with diabetes need to be extra cautious about foot care due to the risk of complications like neuropathy and poor circulation. Here are some tips to help maintain healthy feet: 1. **Daily Inspection**: Check your feet every day for cuts, sores, or any abnormalities. Use a mirror if necessary. 2. **Proper Footwear**: Wear comfortable shoes that fit well to avoid blisters and sores. Avoid walking barefoot. 3. **Keep Feet Clean and Dry**: Wash your feet daily with lukewarm water and mild soap. Dry them thoroughly, especially between the toes. 4. **Moisturize**: Apply lotion to keep the skin soft, but avoid the areas between the toes to prevent fungal infections. 5. **Trim Nails Carefully**: Cut your toenails straight across and file the edges to prevent ingrown nails. 6. **Improve Blood Flow**: Regular exercise like walking can improve circulation. Avoid sitting for long periods and elevate your feet when sitting. 7. **Regular Check-ups**: Have your doctor check your feet at every visit and test for touch sensation at least once a year. 8. **Manage Blood Sugar**: Keeping your blood sugar levels within the target range is crucial for preventing complications. By following these steps and working closely with your healthcare provider, you can prevent foot complications and maintain healthy feet. ### When to See a Doctor If you notice any of the following symptoms, consult your doctor immediately: - Cuts, sores, or ulcers that do not heal - Swelling or redness - Pain or numbness - Changes in skin color or temperature Being proactive about foot care can help you avoid serious complications and maintain a good quality of life.