### How to Lower Your Risk of Heart Attack and Stroke if You Have Type 2 Diabetes Managing type 2 diabetes is crucial not only for controlling blood sugar levels but also for reducing the risk of heart attack and stroke. Here are some expert-recommended strategies: 1. **Monitor Blood Sugar Levels**: Keeping your blood sugar within a healthy range through diet, exercise, and medication is essential. 2. **Regular Check-ups**: Regularly monitor your cholesterol and blood pressure levels. High levels can increase the risk of cardiovascular events. 3. **Healthy Diet**: Adopt a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid processed foods and sugary drinks. 4. **Exercise**: Engage in regular physical activity. Aim for at least 150 minutes of moderate-intensity exercise per week. 5. **Medication**: Consult your doctor about medications that can help manage your diabetes and reduce heart risks. New medications like GLP1 receptor agonists and SGLT2 inhibitors have shown promise. 6. **Quit Smoking**: If you smoke, seek help to quit. Smoking significantly increases cardiovascular risk. 7. **Education Programs**: Consider participating in educational programs like the ADA's Know Diabetes by Heart, which helps understand the link between diabetes and heart health. By following these steps and working closely with your healthcare provider, you can significantly lower your risk of heart attack and stroke.