### How Portion Control and Routine Can Help Prevent Diabetes and Other Health Issues Overeating can lead to long-term health problems such as obesity, which is a significant risk factor for heart disease and diabetes. Here are some tips to help you manage your portions and maintain a healthy routine: 1. **Stick to a Routine**: Eating meals at the same time every day can help regulate your appetite and prevent overeating. Try to avoid deviating too much from your regular eating schedule, even during holidays. 2. **Healthy Snacks**: Before attending a big meal, eat a healthy snack to curb your hunger. This can help you avoid overeating when you finally sit down to eat. 3. **Balanced Plate**: Fill one-quarter of your plate with your favorite indulgence and the rest with healthy options like lean proteins, whole grains, fruits, and vegetables. 4. **Slow Down**: It takes about 20 minutes for your brain to realize that your stomach is full. Eat slowly, chew well, and put your fork down between bites to avoid overeating. 5. **Stay Hydrated**: Drinking water between bites can help you pace yourself and prevent overeating. 6. **Focus on Socializing**: Instead of making food the center of your event, focus on spending time with friends and family. This can help you eat less and enjoy your time more. By following these tips, you can help prevent overeating and reduce your risk of developing diabetes and other health issues.