### Managing Nausea and Vomiting During Pregnancy Pregnancy-related nausea and vomiting, often referred to as morning sickness, can actually last all day for many women. Here are some tips to help manage these symptoms: 1. **Eat Small, Frequent Meals**: Consuming small amounts of food throughout the day can help keep nausea at bay. Focus on bland foods like crackers, bread, and fruits. 2. **Stay Hydrated**: Drink plenty of fluids, such as water or fruit shakes, to stay hydrated. This is especially important if vomiting is frequent. 3. **Balanced Diet**: Include proteins like peanut butter, turkey sandwiches, and meat sauce over pasta to maintain energy levels. 4. **Acupressure Bands**: Products like Sea-Bands can provide relief by applying pressure to the P6 acupuncture point. These are noninvasive and drug-free. 5. **Over-the-Counter Remedies**: Emetrol, containing glucose, fructose, and phosphoric acid, can help reduce nausea by easing intestinal hyperactivity. However, consult your doctor if you have diabetes. 6. **Listen to Your Body**: Every woman's body reacts differently. Find what works best for you, whether it's a specific type of food or a particular routine. By following these tips, you can better manage nausea and vomiting during pregnancy and maintain your overall well-being.