### How Race and Ethnicity Affect Diabetes Risk and How to Discuss It with Your Doctor Many factors can increase your risk of developing diabetes, including lifestyle choices like diet and exercise. However, race and ethnicity can also play a significant role. For example, Hispanics are 70% more likely than Whites to be diagnosed with diabetes, and Asian Americans are 40% more likely to be diagnosed with diabetes than non-Hispanic Whites. This increased risk can be due to various factors, including genetic predispositions and socioeconomic conditions that limit access to healthcare and healthy food options. #### Steps to Discuss with Your Doctor 1. **Know Your Family History**: Gather as much information as you can about your family's health history. This can help your doctor understand your risk factors better. 2. **Be Proactive About Screenings**: Regular screenings can help catch early signs of diabetes. Discuss with your doctor about when and how often you should be screened. 3. **Adopt Healthy Habits**: Regardless of your racial or ethnic background, adopting a healthy lifestyle can significantly reduce your risk of developing diabetes. This includes eating a balanced diet, exercising regularly, and avoiding smoking. 4. **Find a Trustworthy Doctor**: It's crucial to have a healthcare provider you trust and feel comfortable with. This can improve communication and ensure you get the best care possible. 5. **Advocate for Yourself**: Make sure to communicate all your concerns and health history with your doctor. Don't hesitate to ask questions and seek the best care possible. By understanding how race and ethnicity can impact your health, you can take proactive steps to manage your risk and maintain a healthy lifestyle.