### Tips for Better Sleep with Type 2 Diabetes 1. **Check for Sleep Apnea**: Sleep apnea is common in people with type 2 diabetes. Symptoms include loud snoring and daytime sleepiness. Consult your doctor for a sleep test if you suspect sleep apnea. 2. **Prioritize Blood Sugar Management**: Keeping your blood sugar within target ranges can prevent sleep disturbances. Work with your healthcare provider to create a personalized treatment plan. 3. **Practice Good Sleep Hygiene**: Aim for 7-9 hours of sleep per night. Avoid long naps and maintain a consistent sleep schedule. 4. **Keep a Regular Bedtime**: Go to bed and wake up at the same time every day to help regulate your body's internal clock. 5. **Turn Off Electronic Devices**: Avoid exposure to bright screens at least 30 minutes before bedtime to improve sleep quality. 6. **Don’t Drink Alcohol Before Bed**: Alcohol can disrupt sleep and affect blood sugar levels. Avoid drinking alcohol at least four hours before bedtime. 7. **Exercise During the Day**: Physical activity can help you sleep better at night. Even 10 minutes of aerobic exercise can be beneficial. 8. **Find Ways to De-Stress**: Stress can affect sleep quality. Techniques like deep breathing, visualization, and meditation can help you relax before bed.