### Tips for Better Sleep with Type 2 Diabetes 1. **Manage Blood Sugar Levels**: Keep your blood sugar levels stable by focusing on low-glycemic foods. Avoid high-sugar snacks and opt for high-protein snacks like nuts. 2. **Limit Caffeine**: Reduce your intake of caffeine from sources like tea, coffee, and chocolate, especially in the hours leading up to bedtime. 3. **Exercise Regularly**: Aim for at least 30 minutes of exercise five days a week to help manage blood sugar levels and improve mood. 4. **Weight Management**: If you're overweight, losing even 10% of your body weight can improve blood sugar control and reduce the risk of sleep apnea. 5. **Eat High-Quality Proteins**: Incorporate high-quality proteins like chicken, eggs, and seafood into your diet to help manage blood sugar levels. 6. **Optimize Your Sleep Environment**: Use your bedroom only for sleep. Keep it dark, cool, and quiet, and avoid using electronic devices before bed. 7. **Maintain a Consistent Sleep Schedule**: Go to bed and wake up at the same time every day, even on weekends. 8. **Relax Before Bed**: Engage in relaxing activities like gentle yoga, breathing exercises, reading, or taking a warm bath an hour or two before bedtime. 9. **Avoid Naps**: If daytime naps interfere with your nighttime sleep, consider cutting them out. 10. **Consult Your Doctor**: If lifestyle changes don't improve your sleep, consult your doctor for further evaluation and treatment options.