### How Type 2 Diabetes Can Increase the Risk of Depression Studies show that having diabetes can double the risk of developing depression. Health problems related to diabetes can further increase this risk. The exact cause is not clear, but it may be due to the metabolic effects of diabetes on brain function and the daily burden of managing the disease. People with depression may also be more likely to develop diabetes. Therefore, it is recommended that people with a history of depression get tested for diabetes. ### Symptoms of Depression Common symptoms of depression include persistent sadness, loss of interest in activities, changes in appetite, sleep disturbances, and difficulty concentrating. Poor diabetes management can also cause symptoms similar to depression, such as anxiety, restlessness, or low energy. ### Seeking Help If you experience symptoms of depression, consult a doctor. They can help determine if depression is causing your symptoms and make a diagnosis if necessary. They can also work with you to develop a treatment plan. ### Treatment Options Depression is usually treated with a combination of medication and therapy. Selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed antidepressants. Psychotherapy, such as cognitive-behavioral therapy, can also be effective. ### Lifestyle Changes Regular exercise can help alleviate symptoms by boosting brain chemicals like serotonin and endorphins. Physical activity can also help manage diabetes by accelerating metabolism and controlling blood sugar levels. Other lifestyle changes include maintaining a healthy diet and getting enough sleep. Recognizing your risk of depression is the first step to getting treatment. Talk to your doctor about your situation and symptoms. They will work with you to make a diagnosis and develop an appropriate treatment plan.